Nutrient-Rich: Tiger nuts are packed with essential nutrients, including fiber, healthy fats, protein, vitamins (C, E, B complex), and minerals (magnesium, potassium, phosphorus).
Digestive Health: The high fiber content in tiger nuts promotes regular bowel movements and supports a healthy gut microbiome. They also contain prebiotics, which nourish beneficial gut bacteria
Digestive Health: The high fiber content in tiger nuts promotes regular bowel movements and supports a healthy gut microbiome. They also contain prebiotics, which nourish beneficial gut bacteria
Blood Sugar Control: The resistant starch in tiger nuts helps regulate blood sugar levels, making them a suitable snack for individuals with diabetes.
Antioxidant Power: Tiger nuts contain antioxidants, such as vitamin E and phenolic compounds, which protect cells from damage caused by free radicals.
Immune System Support: The vitamins and minerals in tiger nuts, particularly vitamin C, contribute to a strong immune system.
Bone Health: Tiger nuts are a good source of calcium and magnesium, which are essential for maintaining strong bones.

